Medicine Ball

The ZVO Medicine Ball takes a timeless tried-and-true training tool that has long been the cornerstone of any functional fitness workout and brings it into the modern age with modern materials. The Ball’s textured easy-grip premium rubber outer shell comes stamped with large weight IDs so users can quickly identify and grab the right weights during intense HIIT sessions. Users will build total body strength, explosivity, and sport-specific power
and will be proud doing it with these exceptionally beautiful Medicine Balls.

ZVO MEDICINE BALLS

Squats Jump Locked

Bent Over Trunk Rotation

Seated Torso Rotation

Step Back Lunge with Rotation

Double Ball Pushup Variations

Single Medicine Ball Pushup Variations

Squat Variations

Upward Wood Chop